Given all this and the many other things on my plate, I've been thinking about getting into yoga or some other meditation-centric activity that could double as something physical to do to somewhat improve my general level of health.
I've never seriously gotten into full meditation before - life always seems to busy for that sort of thing. But given everything that's going on and that very sense of everything being busy, I suppose that's a pretty clear sign that I could benefit from a way to decompile my brain or something.
But I think I'd like to get some help developing a routine that I can practice at home and then sort of proceed from there. I'm sure there's a lot of places to find information online, but of course nothing beats personalized advice from a friend and that sort of a thing.
But hey, maybe I'm being somewhat unrealistic and the better alternative is to just sign up for a class or something. But man, time is just so precious when you work the graveyard shift. It's a hard life to keep up, but I continue to do my best. Would love to hear what you people thing.
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