Despite a good massage last night, I found myself having some trouble sleeping. It would be easy to blame the book I was reading before bed, but it wasn't a particularly good one, and I did keep opening my Kindle to read another chapter or two since sleep was eluding me. I did find sleep eventually, but it did make for a less-than-ideal start to the workweek.
I still managed some stretching and a quick yoga flow once I finally got out of bed. My shoulder feels a lot better than it did last week, so I'll avoid my weights and the foam roller first until I can arrange for more controlled (and careful) experiments. Maybe working with resistance bands will feel like a safer option. I need to do some research on exercises that'll work for managing my frozen shoulder recovery.
Work was busy. A few friends said they really liked my Pride-adjacent update on Baduy Pride. One of the owners of O Bar reposted my O Bar Pride recap, which was also nice of him. It's the little things.
I have one more night of O Bar videos before I get started on the Pride Party content, so I think I'll spend the rest of tonight on that. Have a good evening, everyone.
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