0276F: Three Months of Keto

So I've been on keto for over 3 months now and I've been using a Fitbit for over 2 weeks and the fitness journey continues to be interesting. My weight loss has slowed but I've still lost at about 23 pounds since I started so that's still a good thing. And now I'm using the Fitbit to be more active throughout the day and have increased my daily step goal to 9,000 steps after 2 weeks of aiming for 8,000 steps per day. This has resulted in me pacing a lot throughout the day and I've been using that time to get some reading done as well.

The current goal is still to hit 200 pounds since that's a bit of a barrier that I've been living with for some time. I know that I'll need to double down on my diet and consider stricter daily calorie controls or working in intermittent fasting into my routine. I'm not quite sure what will work best given the variable nature of our gaming schedules but something will come up.

And I still need to find time to get my bloodwork done in order to see how things are coming along and to make sure that keto isn't doing more harm than good. I am optimistic that the overall results will be good but let's run the numbers to be sure.